Packing things, moving furniture, organizing your work space, and cleaning your home can be seen two ways: You can either treat them as chores, or have fun and use these activities as stress-relievers. Here are tips on how breaking a sweat at home or in your office can turn can help reduce your stress levels. Tip #1: Physical activities help release happy hormones. Routine exercise not only burns calories, but also your stress, worries, unresolved anger, and unreleased tension. Science has proven that breaking a sweat helps your body release happy hormones called endorphins that generally uplift your mood and…
